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Skillet Tortilla Pizza
Bethany Daugherty, MS, RDN, CD - March 21, 2017
Skillet Tortilla Pizza

Ingredients:
1 whole wheat flour tortilla
¼ cup pizza sauce
7-8 slices turkey pepperoni
¼ cup green bell pepper, thinly sliced
¼ cup mushrooms, sliced
¼ cup shredded mozzarella cheese
 
Directions:
  1. Coat both sides of tortilla with cooking spray.Heat a large skillet over medium-low heat and cook tortilla 1-2 minutes, or until bubbly.Turn tortilla over.
  2. Spread sauce over tortilla and sprinkle with remaining ingredients.
  3. Cover and cook for another 1-2 minutes or until the edges of the tortilla have browned.Remove from heat and leave covered to allow cheese to continue melting from remaining heat of the pan.The tortilla will crisp up during this time also.
 
Makes: 1 serving
Serving Size: 1 tortilla pizza
 
Nutrition facts per serving: Calories 299; Fat 11.7g; Saturated fat 5g; Protein 17g; Carbohydrate 33g; Fiber 5g; Cholesterol 38mg; Sodium 1120mg
 
 
Additional topping suggestions
 
BBQ Chicken: 2 Tbsp. BBQ sauce, 1 oz. grilled chicken, 2 Tbsp. diced red onion, 2 Tbsp. diced green pepper, ¼ cup shredded mozzarella cheese
Nutrition facts per serving: Calories 329; Fat 9g; Saturated fat 4.3g; Protein 17g; Carbohydrate 45g; Fiber 4g; Cholesterol 43mg; Sodium 910mg
 
Caprese: sliced tomatoes, fresh mozzarella cheese, basil
Nutrition facts per serving: Calories 211; Fat 8g; Saturated fat 4g; Protein 9.5g; Carbohydrate 25g; Fiber 3.7g; Cholesterol 30mg; Sodium 375mg
 
Greek: pesto, artichoke hearts, olives, sun dried tomatoes, feta cheese
Nutrition facts per serving: Calories 361; Fat 24g; Saturated fat 5.25g; Protein 12g; Carbohydrate 32g; Fiber 4.5g; Cholesterol 2.5mg; Sodium 1170mg
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