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Fruit Salsa
Bethany Daugherty, MS, RDN, CD - July 30, 2018
There is a variety of fresh fruit available at local farmers markets right now. This Fruit Salsa recipe is one way to use market finds or left over fruit from your fruit tray. Pair it with crackers, pita chips, graham crackers, wafer cookies or just serve it up as a side dish. 
 

Try this festive, sweet dip with a comfort food twist this summer.

Ingredients: 
1 cup strawberries, diced
1 banana, diced 
1 kiwi, peeled and diced
1 apple, cored and diced
2 Tbsp. lemon or lime juice
2 Tbsp. sugar 
¼ tsp. nutmeg 
¼ tsp. cinnamon 

Directions: 
1.    Combine fruits in a mixing bowl.
2.    Add lemon juice, sugar, nutmeg and cinnamon and stir to combine.
3.    Refrigerate until serving time.  Serve with graham crackers or cinnamon pita chips.

Makes: 4 servings 
Serving size: 1 cup 
Nutrition facts per serving: Calories 96; Fat 0g; Protein 0g; Carbohydrate 24g; Fiber 3g; Sodium 3mg; Cholesterol 0mg 
Source: USDA What’s Cooking? USDA Mixing Bowl 
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