(812) 522-2349
Orange Cream Popsicles
Bethany Daugherty, MS, RDN, CD - July 02, 2018


 
Cool off this summer with some homemade popsicles!  This recipe features whole oranges rather than orange juice which provides a little more fiber and less sugar.  These popsicles are a great way to keep little ones hydrated in the heat. 
 

Ingredients

2 Navel oranges, peeled and sectioned
1½ cups unsweetened coconut milk
2 Tbsp. honey
1 tsp. vanilla extract
 

Directions

  1. Peel and section oranges.  Lay orange sections on a flat baking sheet and freeze for 20-30 minutes.
  2. In a food processor or blender, blend frozen oranges until smooth.  Add coconut milk, honey, and vanilla and blend until smooth.
  3. Pour into popsicle molds and freeze until solid. 
Makes: 6 servings
 
Nutrition facts per serving: Calories 60; Fat 1g; Protein 0g; Carbohydrate 11g; Fiber 1g;
Sodium 0mg
 
Indianapolis Web Design and Web Development by Bitwise Solutions