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Overnight Oats
Bethany Daugherty, MS, RDN, CD - March 07, 2018

Overnight Oats 

Makes: 1 serving 
Serving size: 1 1/3 cup 

Ingredients:
1/3 cup skim milk  
1/3 cup vanilla yogurt (or flavor of your choice)
1/3 cup old fashioned oats 
1 tsp. chia seeds 
1/3 cup chopped apples (or add-in of your choice)
¼ tsp. cinnamon 
􀀁
Directions: 
  1. In container with a tight-fitting lid, mix all ingredients.
  2. 􀀁Cover and refrigerator overnight (at least 8 hours).
The recipe will last for up to four days in the refrigerator.

Nutrition facts per serving:
Calories 198; Fat 2g; Saturated fat 0g; Protein 12.5g; Carbohydrate 35g; Fiber 6g; Cholesterol 5mg; Sodium 66mg 
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