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The Great Eight
Schneck Medical Center - April 03, 2017
Sleep. We all need it. But few of us consistently sleep as long — or as restfully — as we should for optimum health. Although sleep recommendations vary somewhat, most health experts agree that a solid eight hours for adults is a good night’s sleep.
I've got your back
Jerica Helton, PTA - August 19, 2016
Low back pain? Learn how a few changes in your daily routine can save your back!
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