--- title: How Can I Help My Child Manage Back-to-School Anxiety? date: 2025-08-01T08:00:00-05:00 author: Lydia Linville canonical_url: "https://www.schneckmed.org/blog/how-can-i-help-my-child-manage-back-to-school-anxiety" section: Blog --- [« View All Blogs](https://www.schneckmed.org/blog) # How Can I Help My Child Manage Back-to-School Anxiety? August 1, 2025 | Lifestyle Tips, Patient Education ![Group of children running to class](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/_50x16_crop_center-center_none/BacktoSchoolAnxiety_FeaturedImage_1280x600.jpg) ## Signs of Anxiety in Children Children may exhibit anxiety diff erently than adults, so knowing the diff erences is important. Childhood anxiety is often signaled through their actions or emotional reactions. Below is a list of common indicators: - Mood swings - Temper tantrums - Nightmares or trouble sleeping - Excessive worry - Stomachaches and headaches - Trouble concentrating - Trembling - Frequent bathroom breaks ![Picture of a girl stressed at school with hands on her head looking down](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Blog/_40x50_fit_center-center_none/BacktoSchoolAnxiety_RCB_750x450.jpg) ## How You Can Provide Support Children dealing with anxiety need to know their parents are there for them. Providing the proper support for your child will not only help them through their worrying and fears but also strengthen the bond between you two. Fostering a healthy environment for them and their cognitive development is a great place to start. Make sure they feel comfortable at home, are treated well at school, and get plenty of sleep and healthy meals. Also, make sure they’re staying active—whether going for bike rides, playing outside, or getting involved in a sport, they are kids, after all! Apart from that, it’s important that both of you know what may trigger your child. Understanding what causes anxiety will help you and your child handle it better. You should also ensure your child knows you hear and empathize with them, so showing you can understand their situation helps them feel supported. Finding ways to build their confi dence is also helpful—practicing ordering at a restaurant, for instance—as anxiety is often a side eff ect of low self-esteem. Lastly, teach them deep breathing techniques to steady their heart rate and relax their mind. ![Picture of little boy looking sad laying down holding a pillow](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Blog/_42x65_fit_center-center_none/BacktoSchoolAnxiety_In-Text-Image_420x420.jpg) ## When to Seek Professional Help Pay close attention to your child’s behavior for signs of needing professional help. Children may regress when distressed. For example, instead of going to the bathroom, they may wet themselves. While older siblings often regress when their younger sibling is born, this behavior may be a sign of a more serious issue that requires professional help. Another sign of needing mental health care is if the coping strategies you’ve shown them aren’t working. When you notice these behaviors, it may be time for them to see a mental health provider. Schneck Mental Health off ers quality, responsive care to patients of all ages. Our services cover a variety of areas, such as anxiety, stress management, coping skills development, and family & social support issues. Through these services and levels of care, we can teach your child practical management skills for anxiety in all areas of life. ## Getting Ready to Go Back With school starting back up, make sure you’re taking care of your child’s physical health, too. This is your reminder to schedule physicals and immunizations before they return to school. With routine check-ups and vaccinations, you will protect your child from illness and infection, ensuring they have a healthy, strong, and successful school year. ![Picture of a mom looking at her child as her child looks sad](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Blog/_40x50_fit_center-center_none/BacktoSchoolAnxiety_RCB_750x450-2.jpg) ## Get Back to School Ready with Schneck At Schneck Family Care, we will empower you to help your child manage their anxiety. Through expert mental health care and productive coping strategies, you and your child can feel confi dent in handling back-to-school anxiety. Contact our mental health team today to see how you can play an active role in your child’s mental health development. [Call to Learn More](tel:8125237852) ## Related Blog Posts When seeking support, rely on your nearby professionals at Schneck. We provide assistance to empower you in taking control of your well-being at all life stages. Explore valuable expertise in connected blogs. ![Elderly couple walking with a bike and talking to each other](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/_30x19_crop_center-center_none/250131_Schneck-MentalWellnessThroughExercise-Blog_FeaturedImage_1280x600.jpg) Lifestyle Tips### Building Mental Wellness Through Exercise [Read Post »](https://www.schneckmed.org/blog/building-mental-wellness-through-exercise) ![group of people pictured from behind with their arms around each other's waist](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/_30x19_crop_center-center_none/suppport-group-of-people.jpg) How-To### How To Support Someone Diagnosed with a Mental Health Condition [Read Post »](https://www.schneckmed.org/blog/how-to-support-someone-diagnosed-with-a-mental-health-condition) [Previous Blog](https://www.schneckmed.org/blog/schneck-hospice-and-home-health-earn-prestigious-satisfaction-awards) [Next Blog ](https://www.schneckmed.org/blog/schneck-pediatrics-welcomes-dr-amber-allen) [## Ready to Serve Find a Doctor ](https://www.schneckmed.org/doctors) [## Comprehensive Care Medical Services ](https://www.schneckmed.org/medical-services) [## Locations Near You View Locations ](https://www.schneckmed.org/locations) ## Let's Keep in Touch Sign up to receive Schneck news and health & wellness updates in your inbox.