--- title: "Looking to Get Healthier? Start at Schneck!" date: 2023-04-19T07:24:00-05:00 author: Hannah Keller canonical_url: "https://www.schneckmed.org/blog/looking-to-get-healthier-start-at-schneck" section: Blog --- [« View All Blogs](https://www.schneckmed.org/blog) # Looking to Get Healthier? Start at Schneck! April 19, 2023 | Preventative Care ![A couple stays active by walking a dog.](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Blog/_50x16_crop_center-center_none/Hero-1280x600.jpg) If you’re interested in living a healthier lifestyle, you’ve come to the right place. At [Schneck Primary Care](https://www.schneckmed.org/medical-services/primary-care), we know a fresh start can feel out of reach. Our providers are here to help you set goals and start working towards them on your terms. It’s time to take back your health. ![Woman stopped on a trail with her bicycle.](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Blog/_42x65_fit_center-center_none/Rich-Conternt-420x420.jpg) ## 5 Physical Health Tips We’ve all been there, looking for ways to work on our wellness. Everyone’s goals are different, and that’s okay. From [weight loss tips](https://www.schneckmed.org/blog/practical-weight-loss-tips) to [nutrition services](https://www.schneckmed.org/medical-services/nutrition-services), there’s no standard solution for how you make your health yours. However, here are some starting points: - Plan a way to achieve goals - Partner with an accountable person - Exercise at least 30 minutes daily - Nourish with heart-healthy food - Rest at least 7 hours nightly We want to see you achieve your health goals. Balancing physical and mental wellness is part of improving overall health. We’ll help you do both in a way that works with your lifestyle. ## 5 Mental Health Tips Feeling overwhelmed? Don’t worry! At [Schneck Mental Health and Wellness](https://www.schneckmed.org/medical-services/mental-health), we know it’s hard to focus on making your health yours if you’re not in the right headspace. Maintain the health of your body and mind when you [alleviate stress](https://www.schneckmed.org/blog/practical-tips-for-dealing-with-stress) and follow some useful methods: - Socialize with supportive people - Make an effort to be mindful - Reduce your device screen time - Find happiness in hobbies - Break big tasks into smaller ones Focus on your mental health to benefit yourself and everyone around you. Finding balance doesn’t have to be overwhelming. Begin by applying a few of our tips to your daily routine. ## Screenings at Schneck Working towards a healthier you starts with establishing a baseline understanding of your unique health. To evaluate your overall well-being, [screenings](https://www.schneckmed.org/medical-services/screenings) such as colonoscopies and mammograms are recommended. Your provider can help you [determine what screenings you need](https://www.schneckmed.org/blog/health-screenings-what-you-should-get-and-when) based on factors like age and health history. Results will show you and your provider the best ways to reach your goals. ![A couple enjoys life and focuses on mental health by inviting friends over for a card game.](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Blog/_40x50_fit_center-center_none/Rich-Content-750x420.jpg) ![](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)## Primary Care Providers Our expert providers are happy to help patients live healthier lives with excellent support. ![Amy Jackson](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_25x25_crop_center-center_none/AmyJackson.jpg) ### Amy E. Jackson, PA-C Urgent Care [View Info »](https://www.schneckmed.org/doctors/amy-e-jackson) ![Doctor Ryan Hennessy](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_25x25_crop_center-center_none/DrRyanHennessy.jpg) ### Ryan S. Hennessy, MD Primary Care [View Info »](https://www.schneckmed.org/doctors/ryan-s-hennessy) ![Terri Agan](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_25x25_crop_center-center_none/TerriAgan.jpg) ### Terri J. Agan, FNP-C Primary Care [View Info »](https://www.schneckmed.org/doctors/terri-j-agan) ![Bret Cornn](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_25x25_crop_center-center_none/BretCornn.jpg) ### Bret A. Cornn, PA-C Primary Care [View Info »](https://www.schneckmed.org/doctors/bret-a-cornn) ![Doctor Hartung](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_25x25_crop_center-center_none/DrHartung.jpg) ### David J. Hartung, DO Primary Care [View Info »](https://www.schneckmed.org/doctors/david-j-hartung) ![Doctor Rebecca Hennessy](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_25x25_crop_center-center_none/DrRebeccaHennessy.jpg) ### Rebecca R. Hennessy, MD Primary Care [View Info »](https://www.schneckmed.org/doctors/rebecca-r-hennessy) ![Rhonda Fountain](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_25x25_crop_center-center_none/RhondaFountain.jpg) ### Rhonda L. Fountain, FNP-C Primary Care [View Info »](https://www.schneckmed.org/doctors/rhonda-l-fountain) ![Kirby Stacks](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_25x25_crop_center-center_none/KirbyStacks-copy.jpg) ### Kirby E. Stacks, NP-C Primary Care [View Info »](https://www.schneckmed.org/doctors/kirby-e-stacks) ![Doctor Baker](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_25x25_crop_center-center_none/DrBaker.jpg) ### D. Robert Baker, MD Primary Care [View Info »](https://www.schneckmed.org/doctors/d-robert-baker) ![](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_25x25_crop_center-center_none/ProfVelvet-copy.jpg) ### Velvet M. Schmidt, AGPCNP-C, FNP-BC Primary Care [View Info »](https://www.schneckmed.org/doctors/velvet-m-schmidt) ![Dr. Desha Secrest](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_25x25_crop_center-center_none/DashaSecrest4-3x3.jpg) ### Desha Secrest, MD Primary Care [View Info »](https://www.schneckmed.org/doctors/desha-secrest) ![Dr Stephanie Williams](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_25x25_crop_center-center_none/DrStephanieWilliams-300x300.jpg) ### Stephanie Williams, DO Primary Care [View Info »](https://www.schneckmed.org/doctors/stephanie-williams) [View All Providers](https://www.schneckmed.org/doctors) ## Live for Yourself The only person who can decide to improve your health is you. Take control of your health and set yourself up for success by finding your support system at Schneck. We can help you [find a primary care provider](https://www.schneckmed.org/blog/5-tips-for-selecting-a-primary-care-provider) committed to your health. [Let's Connect](https://www.schneckmed.org/medical-services/primary-care) ![Amy Jackson](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_20x20_crop_center-center_none/AmyJackson.jpg) About the Author **Amy E. Jackson PA-C** Amy Jackson is a physician assistant with Schneck Urgent Care. ## Related Blog Posts When seeking support, rely on your nearby professionals at Schneck. We provide assistance to empower you in taking control of your well-being at all life stages. Explore valuable expertise in connected blogs. [View Related Blog Posts](https://www.schneckmed.org/blog?service=primary-care) ![nurse checking seat equipment](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Blog/_30x19_crop_center-center_none/AdobeStock_1260238826.jpeg) Careers### Discover a Meaningful Career in Diagnostic Imaging at Schneck Medical Center [Read Post »](https://www.schneckmed.org/blog/discover-a-meaningful-career-in-diagnostic-imaging-at-schneck-medical-center) ![photo of girl sick covering her mouth in bed](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Blog/_30x19_crop_center-center_none/250305_Schneck-Influenza-Tamiflu-Blog_FeaturedImage_1280x600.jpg) Patient Education### How Tamiflu® Works and When It’s Prescribed [Read Post »](https://www.schneckmed.org/blog/how-tamiflu-works-and-when-its-prescribed) [Previous Blog](https://www.schneckmed.org/blog/what-is-a-medical-record-or-chart) [Next Blog ](https://www.schneckmed.org/blog/how-to-prep-for-a-colonoscopy) [## Ready to Serve Find a Doctor ](https://www.schneckmed.org/doctors) [## Comprehensive Care Medical Services ](https://www.schneckmed.org/medical-services) [## Locations Near You View Locations ](https://www.schneckmed.org/locations) ## Let's Keep in Touch Sign up to receive Schneck news and health & wellness updates in your inbox.