--- title: Recovering from a Sprain date: 2024-02-16T14:31:00-06:00 author: Hannah Keller canonical_url: "https://www.schneckmed.org/blog/recovering-from-a-sprain" section: Blog --- [« View All Blogs](https://www.schneckmed.org/blog) # Recovering from a Sprain February 16, 2024 | How-To, Patient Education ![Person holding a cold gel pack against their wrist for pain relief.](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Blog/_50x16_crop_center-center_none/Hero-Image-1280x600.jpg) Sprains are common injuries to various ligaments that occur during everyday activities like athletics or falls. Ligaments, vital for proper body movement, connect bones and may incur damage during such incidents. Typical sprains include those affecting the ankle, wrist and knee. While these injuries are prevalent, rest assured that with appropriate care and treatment, individuals can effectively manage and recover from various sprains. Upon receiving confirmation from your provider about a sprain, we suggest adopting the R.I.C.E. method - Rest, Ice, Compression and Elevation. Allow the affected area to rest for optimal healing and reduced strain, applying ice intermittently to minimize swelling and compression to offer support. Elevating the injured area helps to reduce swelling and improve circulation. Complementing these measures with ibuprofen can help alleviate pain and accelerate healing. Depending on the injury's location, your provider may recommend additional support, such as a brace or crutches. These comprehensive steps, guided by professional advice, contribute to effective sprain management and a smoother recovery. ## When to See Doctor for a Sprain If your attempts to address a sprain at home haven't brought relief, consider contacting your Primary Care Provider for a thorough assessment. Persistent symptoms such as severe pain, swelling, numbness, or discoloration warrant professional attention. For more immediate care, Schneck's Ortho Walk-in Clinic is available, ensuring prompt evaluation and specialized support. Rest assured that you can receive expert care tailored to your needs for an optimal recovery. ![Doctor holding papers while a patient with a bandaged hand gestures during a consultation.](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Blog/_40x50_fit_center-center_none/Rich-Content-Block-750x450.jpg) ![](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)## Your Orthopedic Providers Meet the dedicated orthopedic providers at Schneck, who are committed to delivering expert care and personalized solutions to support your sprain recovery. ![Doctor Gerth](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_25x25_crop_center-center_none/DrGerth.jpg) ### P. Kevin Gerth, MD Orthopedics [View Info »](https://www.schneckmed.org/doctors/p-kevin-gerth) ![Jill Mikles](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_25x25_crop_center-center_none/JillMikles_2021-12-01-131648_fhhu.jpg) ### Jill M. Mikles, DO Orthopedics [View Info »](https://www.schneckmed.org/doctors/jill-m-mikles) ![Kris Williams](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_25x25_crop_center-center_none/KrisWilliams.jpg) ### Kristopher M. Williams, DO Orthopedics [View Info »](https://www.schneckmed.org/doctors/kristopher-m-williams) ![Ken Bates](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_25x25_crop_center-center_none/KenBates_2021-12-01-131649_ubuc.jpg) ### Kenneth B. Bates, PA-C Orthopedics [View Info »](https://www.schneckmed.org/doctors/kenneth-b-bates) ![Jamah Stahl NP](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_25x25_crop_center-center_none/JamahStahl-NP-copy.jpg) ### Jamah L. Stahl, PA-C Orthopedics [View Info »](https://www.schneckmed.org/doctors/jamah-l-stahl) [View All Providers](https://www.schneckmed.org/doctors) ## Don't Let Sprains Slow You Down Trust the expertise of Schneck Orthopedics and Sports Medicine to guide you toward a swift and effective recovery. Take the proactive step toward healing and getting back to best. Your journey to recovery starts with us! [Contact Schneck Orthopedics & Sports Medicine ](tel:8125243311) ![Jamah Stahl NP](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Doctors/_20x20_crop_center-center_none/JamahStahl-NP-copy.jpg) About the Author **Jamah L. Stahl PA-C** Jamah Stahl is a nurse practitioner with Schneck Orthopedics and Sports Medicine. ## Related Blog Posts When seeking support, rely on your nearby professionals at Schneck. We provide assistance to empower you in taking control of your well-being at all life stages. Explore valuable expertise in connected blogs. ![Close up of person holding their bare feet sat in a yoga pose](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/_30x19_crop_center-center_none/Schneck-Feet-Blog-Image-April-2021-copy.jpg) Preventative Care### 4 Health Issues You Can Avoid by Taking Care of Your Feet [Read Post »](https://www.schneckmed.org/blog/4-health-issues-you-can-avoid-by-taking-care-of-your-feet) ![Man holding his foot in pain with his running shoe next to him](https://d188lfxfyq6i9j.cloudfront.net/general-uploads/Blog/_30x19_crop_center-center_none/22_Schneck_PodiatryBlog_Hero_1280x600.jpg) Lifestyle Tips### Common Foot Issues [Read Post »](https://www.schneckmed.org/blog/common-foot-issues) [Previous Blog](https://www.schneckmed.org/blog/rock-steady-boxing-improving-quality-of-life-for-parkinsons-patients) [Next Blog ](https://www.schneckmed.org/blog/fever-101-what-parents-should-know) [## Ready to Serve Find a Doctor ](https://www.schneckmed.org/doctors) [## Comprehensive Care Medical Services ](https://www.schneckmed.org/medical-services) [## Locations Near You View Locations ](https://www.schneckmed.org/locations) ## Let's Keep in Touch Sign up to receive Schneck news and health & wellness updates in your inbox.