The benefits of a healthy digestive system are limitless to the body. What and how we eat helps determine everything from our physique to overall well-being. For this reason, improving digestion is the next best step after proper nutrition to maximize what our bodies get out of the food we eat.
Here are eight tips to better your digestion:
- Eat lots of fiber (soluble and insoluble)
- Drink plenty of water
- Avoid smoking and alcohol
- Chew longer
- Exercise more
- Stick to a schedule
- Eat foods with less fat
- Try probiotics