The benefits of a healthy digestive system are limitless to the body. What and how we eat helps determine everything from our physique to overall well-being. For this reason, improving digestion is the next best step after proper nutrition to maximize what our bodies get out of the food we eat.
​Here are eight tips to better your digestion:
- Eat lots of fiber (soluble and insoluble)
- Drink plenty of water
- Avoid smoking and alcohol
- Chew longer
- Exercise more
- Stick to a schedule
- Eat foods with less fat
- Try probiotics