Tips for Better Digestion
Dr. Steve Windley - December 23, 2015
The benefits of a healthy digestive system are limitless to the body. What and how we eat helps determine everything from our physique to overall well-being. For this reason, improving digestion is the next best step after proper nutrition to maximize what our bodies get out of the food we eat. 

​Here are eight tips to better your digestion:
  1. Eat lots of fiber (soluble and insoluble)
  2. Drink plenty of water
  3. Avoid smoking and alcohol
  4. Chew longer
  5. Exercise more
  6. Stick to a schedule
  7. Eat foods with less fat
  8. Try probiotics