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Winter Fruit Salad
Bethany Daugherty, MS, RDN, CD - February 21, 2017
With the temps in the 60s this week, it doesn't feel like winter. To add a touch of summer to your winter meal planning, use in-season winter fruits. [Get the printable PDF here.]
 

Winter Fruit Salad

Ingredients:

      5 kiwi fruit, sliced
      2 blood oranges, peeled and sectioned
      3 mandarin oranges, peeled and sectioned
      2 bananas, sliced
      2 pears, diced
      2 apples, diced
      Juice of 1 lime
      1 Tbsp. honey
      2 Tbsp. fresh mint, chopped
 

Directions:

  1. Combine kiwi, blood oranges, mandarin oranges, bananas, pears and apples in a large bowl.
  2. Whisk together lime juice, honey and mint.  Pour mixture over the fruit and combine.

Makes: 10 servings
Serving Size: 1 cup
 
Nutrition facts per serving: Calories 123; Fat 0.5g; Saturated fat 1g; Protein 1.6g; Carbohydrate 32g; Fiber 5.3g; Cholesterol 0mg; Sodium 2mg
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