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Mediterranean Grain Bowl
Bethany Daugherty, MS, RDN, CD - August 20, 2018
Looking for some meal prep ideas?  Make this Mediterranean Grain Bowl recipe, and you'll have your lunch packed for the week!



Ingredients
⅓ cup canola oil
½ tsp. salt
½ tsp. pepper
½ tsp. dried oregano
4 cups mixed greens
½ cup green lentils, cooked
½ cup red lentils, cooked
¾ cup cucumber, diced
¼ cup olives, drained and sliced
¾ cup Feta cheese
1 cup tomatoes, diced
4 Tbsp. hummus
 
Directions
  1. Combine oil, salt, pepper and oregano in a small jar and shake well. 
  2. Divide remaining ingredients in 4 separate bowls.
  3. Drizzle with 1 Tbsp. dressing and 1 Tbsp. hummus. 
Makes: 4 servings
Serving Size: 2 cups
 
Nutrition facts per serving: Calories 477; Fat 24g; Saturated Fat 13g; Protein 0g; Carbohydrate 32g; Fiber 3g; Sodium 736mg; Cholesterol 5mg
 
Recipe adapted from www.lentils.org.
 
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