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Festive Fruit Salad
Bethany Daugherty, MS, RDN, CD - February 20, 2018

Festive Fruit Salad


Ingredients:
4 cups pineapple, cubed (fresh or frozen)
2 cups mango, diced (fresh or frozen)
2 bananas, sliced
1 cup orange sections
1 Tbsp. dried cranberries
2 Tbsp. fresh lime juice
1 Tbsp. dark brown sugar
1 Tbsp. mint, chopped
½ cup shredded unsweetened coconut
 
Directions:
  1. Combine pineapple, mango, bananas, orange and cranberries in a large bowl.
  2. Whisk together lime juice, brown sugar and mint.  Pour mixture over the fruit and combine.  Cover and chill for one hour.
  3. Sprinkle fruit with coconut before serving
 
Makes: 8 servings
Serving Size: 1 cup
 
Nutrition facts per serving: Calories 150; Fat 3.5g; Saturated fat 3g; Protein 2g; Carbohydrate 31g; Fiber 4g; Cholesterol 0mg; Sodium 0mg
 
*Recipe adapted from www.dole.com
 
 
 
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