Overnight Oats
Makes: 1 serving
Serving size: 1 1/3 cup
Ingredients:
1/3 cup skim milk
1/3 cup vanilla yogurt (or flavor of your choice)
1/3 cup old fashioned oats
1 tsp. chia seeds
1/3 cup chopped apples (or add-in of your choice)
¼ tsp. cinnamon
Directions:
- In container with a tight-fitting lid, mix all ingredients.
- Cover and refrigerator overnight (at least 8 hours).
The recipe will last for up to four days in the refrigerator.
Nutrition facts per serving:
Calories 198; Fat 2g; Saturated fat 0g; Protein 12.5g; Carbohydrate 35g; Fiber 6g; Cholesterol 5mg; Sodium 66mg