Lentil Tacos
Bethany Daugherty, MS, RDN, CD - May 23, 2018

1 cup uncooked lentils
2½ cups chicken broth
½ tsp. garlic powder
½ tsp. cumin
⅛ tsp. salt
⅛ tsp. pepper
Toppings of your choice: lettuce, tomato, avocado, cheese, salsa, etc.
  1. Rinse lentils in water to remove any dust or debris. 
  2. Combine lentils in a saucepan with chicken broth, garlic powder, cumin, salt and pepper.
  3. Bring mixture to a boil then reduce heat to medium-low.  Simmer for 20-25 minutes, stirring occasionally, until lentils are tender.
  4. Assemble tacos by filling with lentils and toppings of your choice. 
Makes: 8 servings
Serving Size: ¼ cup
Nutrition facts per serving of lentils: Calories 80; Fat 0.2g; Saturated fat 0g; Protein 6g; Carbohydrate 13g; Fiber 5g; Cholesterol 0mg; Sodium 198mg