Hummusalsa
Bethany Daugherty, MS, RDN, CD - October 15, 2019
This recipe uses two popular dips – hummus and salsa – and mixes them together!  The first 8 ingredients are a great base for a garlic hummus.  Adding the final 4 ingredients adds a little spice and heat to the hummus.  If you don’t like a lot of heat, seed your jalapeno.  Serve with fresh vegetables or use as a sandwich spread.



Ingredients:
1 can (15.5 oz.) garbanzo beans, drained and rinsed
1 Tbsp. lemon juice
2 tsp. olive oil
½ tsp. salt
¼ tsp. pepper
¼ tsp. paprika
¼ tsp. cumin
1 small garlic clove, minced
½ cup grape tomatoes, halved
1 small jalapeno, seeded and diced
2 Tbsp. cilantro
1 large scallion, chopped
 
Directions:                    
  1. Combine garbanzo beans, lemon juice, olive oil, salt, pepper, paprika, cumin and garlic in a food processor and mix until well blended.
  2. Add grape tomatoes, jalapeno, cilantro and scallion to garbanzo bean mixture in food processor and pulse until ingredients are finely chopped.
  3. Serve with fresh vegetables or crackers. 
Makes: 4 servings
Serving Size: 1/3 cup
 
Hummusalsa-Nutrition-Label.png
 
Recipe from Spirit of Women
Blog postsBlog posts RSS

Recent Posts

March 09, 2020

February 26, 2020

February 13, 2020

All Tags