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Black-Eyed Pea Salad
Bethany Daugherty, MS, RDN, CD - May 23, 2019
Need an easy side salad that is full of veggies for your next pitch in or holiday gathering?
Turkey Sloppy Joes
Bethany Daugherty, MS, RDN, CD - March 19, 2019
Do you ever get confused about nutrition after watching the news?  Almost every day there is a new “diet” in the news or a new “superfood”.  It can be hard to know exactly what to eat for health when you are bombarded with information. 
 
Raisin Walnut Oatmeal Mix
Bethany Daugherty, MS, RDN, CD - February 26, 2019
Oatmeal is incredibly nutritious and rich in fiber, and it may help you control your weight by keeping you feeling fuller longer.
Pizza Pasta Salad
Bethany Daugherty, MS, RDN, CD - September 20, 2018
Try this pasta salad for next tailgate or family gathering.  Substitute your favorite pizza toppings to make your favorite salad.
Mediterranean Grain Bowl
Bethany Daugherty, MS, RDN, CD - August 20, 2018
Looking for some meal prep ideas?  Make this Mediterranean Grain Bowl recipe, and you'll have your lunch packed for the week!
Fruit Salsa
Bethany Daugherty, MS, RDN, CD - July 30, 2018
Try this festive, sweet dip with a comfort food twist this summer.
No Bake Oat & Honey Bites (Energy Bites)
Bethany Daugherty, MS, RDN, CD - March 07, 2018
March is Colon Cancer Awareness Month at Schneck. Support your colon health with a high fiber, lower fat diet full of whole grains, fruits and vegetables. Try these energy bites for a tasty snack with whole grains, healthy fats, and fruits.
Festive Fruit Salad
Bethany Daugherty, MS, RDN, CD - February 20, 2018
You can still enjoy fruit in the midst of winter!  Try this festive fruit salad to help get your recommended five daily servings of fruits and vegetables.
Butternut Squash Soup
Bethany Daugherty, MS, RDN, CD - November 21, 2017
Have you ever wondered what to do with butternut squash as you pass by it in the produce section of the grocery? If you have tried it, you know how tasty it is. Warm up your menu by making this cold-weather favorite. 
Slow Cooker Lasagna
Bethany Daugherty, MS, RDN, CD - October 17, 2017
Fall temperatures means comfort food cravings. Try this twist on a favorite comfort food - lasagna. 
Trail Mix Energy Bites
Bethany Daugherty, MS, RDN CD - September 18, 2017
Try this recipe if you need a little boost post-workout or while exploring the great outdoors this fall.
Panzanella
Bethany Daugherty, MS, RDN, CD - August 22, 2017
Try this healthy twist on a traditional Tuscan salad. Panzanella is perfect addition to your summer meals. 
Pineapple Salsa
Bethany Daugherty, MS, RDN CD - July 17, 2017
This versatile salsa is great as an appetizer or as a dressing on chicken. You can enjoy this recipe year round!
Beef & Veggie Kabobs
Lesley Kendall, Schneck Certified Dietitian - July 06, 2017
Pick up veggies and beef at your local farmer's market this weekend to make this easy summertime meal.
Winter Fruit Salad
Bethany Daugherty, MS, RDN, CD - February 21, 2017
Add some sweetness and a touch of mint to your meal with in-season winter fruit. 
Beat the Heat with FroYo Pops
Bethany Daugherty, MS, RDN, CD - July 05, 2016
Making your own popsicles is easy and economical. Plus, it's a healthy summer snack.
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