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Black-Eyed Pea Salad
Bethany Daugherty, MS, RDN, CD - May 23, 2019
Need an easy side salad that is full of veggies for your next pitch in or holiday gathering?
Maple Walnut Sweet Potatoes
Bethany Daugherty, MS, RDN, CD - April 18, 2019
Looking for a quick but healthy side dish?  Try these Maple Walnut Sweet Potatoes!  They have all of the healthy fiber, Vitamins A and C from the sweet potatoes, heart healthy fats from the walnuts, and sweetened with maple syrup.
Turkey Sloppy Joes
Bethany Daugherty, MS, RDN, CD - March 19, 2019
Do you ever get confused about nutrition after watching the news?  Almost every day there is a new “diet” in the news or a new “superfood”.  It can be hard to know exactly what to eat for health when you are bombarded with information. 
 
Raisin Walnut Oatmeal Mix
Bethany Daugherty, MS, RDN, CD - February 26, 2019
Oatmeal is incredibly nutritious and rich in fiber, and it may help you control your weight by keeping you feeling fuller longer.
Instant Pot Vegetable Soup
Bethany Daugherty, MS, RDN, CD - January 30, 2019
Did you get an Instant Pot for Christmas?  Do you have an Instant Pot sitting in its box, but afraid to use it?  Try this Vegetable Soup recipe!  It is the perfect soup for cold, snowy days and has a lot of vegetables that help fight off all of the cold germs going around. 
 
Instant Pot Dr. Pepper Pulled Pork
Bethany Daugherty, MS, RDN, CD - October 18, 2018
Enjoy this fast pulled pork recipe flavored with Dr. Pepper with our without an Instant Pot.  
Pizza Pasta Salad
Bethany Daugherty, MS, RDN, CD - September 20, 2018
Try this pasta salad for next tailgate or family gathering.  Substitute your favorite pizza toppings to make your favorite salad.
Mediterranean Grain Bowl
Bethany Daugherty, MS, RDN, CD - August 20, 2018
Looking for some meal prep ideas?  Make this Mediterranean Grain Bowl recipe, and you'll have your lunch packed for the week!
Fruit Salsa
Bethany Daugherty, MS, RDN, CD - July 30, 2018
Try this festive, sweet dip with a comfort food twist this summer.
Orange Cream Popsicles
Bethany Daugherty, MS, RDN, CD - July 02, 2018
Cool off this summer with some homemade popsicles!  This recipe features whole oranges rather than orange juice which provides a little more fiber and less sugar.  These popsicles are a great way to keep little ones hydrated in the heat. 
Grain Bowl
Bethany Daugherty, MS, RDN, CD - June 04, 2018
These grain bowls are great to make for dinner on hot summer days or to prepare lunch ahead to take to work.
Lentil Tacos
Bethany Daugherty, MS, RDN, CD - May 23, 2018
For a vegetarian taco, try making lentil tacos.  Lentils are inexpensive, easy to cook and very versatile.  You can make the dish as mild or spicy as you like it. 
7 Layer Greek Dip
Bethany Daugherty, MS, RDN, CD - April 20, 2018
Try this Greek variation of the traditional 7 layer dip for your March Madness party!
Overnight Oats
Bethany Daugherty, MS, RDN, CD - March 07, 2018
March is Colon Cancer Awareness Month at Schneck. Support your colon health with a high fiber, lower fat diet full of whole grains, fruits and vegetables. Try this make-ahead breakfast to start your day on a healthy note.
No Bake Oat & Honey Bites (Energy Bites)
Bethany Daugherty, MS, RDN, CD - March 07, 2018
March is Colon Cancer Awareness Month at Schneck. Support your colon health with a high fiber, lower fat diet full of whole grains, fruits and vegetables. Try these energy bites for a tasty snack with whole grains, healthy fats, and fruits.
Festive Fruit Salad
Bethany Daugherty, MS, RDN, CD - February 20, 2018
You can still enjoy fruit in the midst of winter!  Try this festive fruit salad to help get your recommended five daily servings of fruits and vegetables.
Butternut Squash Soup
Bethany Daugherty, MS, RDN, CD - November 21, 2017
Have you ever wondered what to do with butternut squash as you pass by it in the produce section of the grocery? If you have tried it, you know how tasty it is. Warm up your menu by making this cold-weather favorite. 
Slow Cooker Lasagna
Bethany Daugherty, MS, RDN, CD - October 17, 2017
Fall temperatures means comfort food cravings. Try this twist on a favorite comfort food - lasagna. 
Trail Mix Energy Bites
Bethany Daugherty, MS, RDN CD - September 18, 2017
Try this recipe if you need a little boost post-workout or while exploring the great outdoors this fall.
Panzanella
Bethany Daugherty, MS, RDN, CD - August 22, 2017
Try this healthy twist on a traditional Tuscan salad. Panzanella is perfect addition to your summer meals. 
Pineapple Salsa
Bethany Daugherty, MS, RDN CD - July 17, 2017
This versatile salsa is great as an appetizer or as a dressing on chicken. You can enjoy this recipe year round!
Turkey Zucchini Tacos
Bethany Daugherty, MS, RDN CD - June 20, 2017
Looking for an easy recipe to use up some of your fresh zucchini?  Try these turkey zucchini tacos!  They are lower in fat by using lean turkey and zucchini and also lower in sodium by making a homemade taco seasoning blend.
Slow Cooker Enchilada Quinoa
Bethany Daugherty, MS, RDN, CD - May 16, 2017
As the weather warms up and we find our schedules packed with end-of-school-year activities and youth sports, the slow cooker is an indispensable kitchen gadget that can save time in the kitchen. 
Skillet Tortilla Pizza
Bethany Daugherty, MS, RDN, CD - March 21, 2017
March is National Nutrition Month.  This year's theme is "Put Your Best Fork Forward" reminding you that you have the tools necessary to make healthy choices.  Put your best fork forward by making this skillet tortilla pizza where we substitute some ingredients to make a pizza healthier than carry-out!
Winter Fruit Salad
Bethany Daugherty, MS, RDN, CD - February 21, 2017
Add some sweetness and a touch of mint to your meal with in-season winter fruit. 
Mashed Sweet Potatoes
Bethany Daugherty, MS, RDN, CD - October 17, 2016
Sweet potatoes are a great source of fiber, Vitamin A, Vitamin C and potassium.  For a twist on your normal mashed potatoes, try making these Mashed Sweet Potatoes. 
Better Breakfast Month
Bethany Daugherty, MS, RDN, CD - September 15, 2016
September is Better Breakfast Month.  Try these Overnight Oats to make your breakfast better!
Fruited Chicken Salad
Bethany Daugherty, MS, RDN, CD - August 30, 2016
August often means packing lunches for school, or getting back into the routine of packing a lunch for work.  Try this Fruited Chicken Salad recipe in your lunch. 
Beat the Heat with FroYo Pops
Bethany Daugherty, MS, RDN, CD - July 05, 2016
Making your own popsicles is easy and economical. Plus, it's a healthy summer snack.
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