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Black-Eyed Pea Salad
Bethany Daugherty, MS, RDN, CD - May 23, 2019
Need an easy side salad that is full of veggies for your next pitch in or holiday gathering?
Raisin Walnut Oatmeal Mix
Bethany Daugherty, MS, RDN, CD - February 26, 2019
Oatmeal is incredibly nutritious and rich in fiber, and it may help you control your weight by keeping you feeling fuller longer.
Fruit Salsa
Bethany Daugherty, MS, RDN, CD - July 30, 2018
Try this festive, sweet dip with a comfort food twist this summer.
Overnight Oats
Bethany Daugherty, MS, RDN, CD - March 07, 2018
March is Colon Cancer Awareness Month at Schneck. Support your colon health with a high fiber, lower fat diet full of whole grains, fruits and vegetables. Try this make-ahead breakfast to start your day on a healthy note.
No Bake Oat & Honey Bites (Energy Bites)
Bethany Daugherty, MS, RDN, CD - March 07, 2018
March is Colon Cancer Awareness Month at Schneck. Support your colon health with a high fiber, lower fat diet full of whole grains, fruits and vegetables. Try these energy bites for a tasty snack with whole grains, healthy fats, and fruits.
Festive Fruit Salad
Bethany Daugherty, MS, RDN, CD - February 20, 2018
You can still enjoy fruit in the midst of winter!  Try this festive fruit salad to help get your recommended five daily servings of fruits and vegetables.
Butternut Squash Soup
Bethany Daugherty, MS, RDN, CD - November 21, 2017
Have you ever wondered what to do with butternut squash as you pass by it in the produce section of the grocery? If you have tried it, you know how tasty it is. Warm up your menu by making this cold-weather favorite. 
Slow Cooker Lasagna
Bethany Daugherty, MS, RDN, CD - October 17, 2017
Fall temperatures means comfort food cravings. Try this twist on a favorite comfort food - lasagna. 
Trail Mix Energy Bites
Bethany Daugherty, MS, RDN CD - September 18, 2017
Try this recipe if you need a little boost post-workout or while exploring the great outdoors this fall.
Panzanella
Bethany Daugherty, MS, RDN, CD - August 22, 2017
Try this healthy twist on a traditional Tuscan salad. Panzanella is perfect addition to your summer meals. 
Pineapple Salsa
Bethany Daugherty, MS, RDN CD - July 17, 2017
This versatile salsa is great as an appetizer or as a dressing on chicken. You can enjoy this recipe year round!
Winter Fruit Salad
Bethany Daugherty, MS, RDN, CD - February 21, 2017
Add some sweetness and a touch of mint to your meal with in-season winter fruit. 
The Advantages of Gluten Free
Dr. Steve Windley - December 22, 2015
For people who can't properly process gluten, uncomfortable symptoms occur. Learn about going gluten free and the positive effects on your health. 
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