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Why Sleep is Important for Heart Health
Susan Wynn, RRT, BSBA, MSM, Director of Respiratory Care and Sleep Services - April 24, 2019
Of all the reasons to get a good night's sleep, protecting your heart might not be the first that comes to mind. But maybe it should be.
The Great Eight
Schneck Medical Center - April 03, 2017
Sleep. We all need it. But few of us consistently sleep as long — or as restfully — as we should for optimum health. Although sleep recommendations vary somewhat, most health experts agree that a solid eight hours for adults is a good night’s sleep.
I've got your back
Jerica Helton, PTA - August 19, 2016
Low back pain? Learn how a few changes in your daily routine can save your back!
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