Instant Pot Mexican Quinoa
Bethany Daugherty, MS, RDN, CD - February 13, 2020
If you are looking for a quick recipe, try this Mexican Quinoa.   Eat this recipe on its own or use to make burritos, nachos or on top of a salad.
Instant Pot Chicken Tortilla Soup
Bethany Daugherty, MS, RDN, CD - December 12, 2019
If you are looking for a very quick recipe to fix during the busy holiday season, this is it!  This soup cooks for only 15 minutes in the Instant Pot!
Bethany Daugherty, MS, RDN, CD - October 15, 2019
This recipe mixes your two favorite dips – hummus and salsa!
Slow Cooked Vegetarian Beans
Bethany Daugherty, MS, RDN, CD - September 17, 2019
Try these vegetarian beans as a main or side dish.  Paired with a salad and fruit, this makes for a well-rounded meal.  
Blueberry Ricotta Pancakes
Bethany Daugherty, MS, RDN, LD - August 26, 2019
Try these for your next weekend breakfast.
Avocado & Chickpeas Quinoa Salad
Bethany Daugherty, MS, RDN, LD - July 30, 2019
Looking for an easy side dish to bring to a summer pitch in? Try this avocado and chickpeas quinoa salad!
Cod Tacos with Strawberry-Mango Salsa
Bethany Daugherty, MS, RDN, CD - June 28, 2019
Eating seafood two times per week can help prevent heart disease. Most of us fall short of this recommendation. Try this fish taco recipe to include more seafood in your diet!
Maple Walnut Sweet Potatoes
Bethany Daugherty, MS, RDN, CD - April 18, 2019
Looking for a quick but healthy side dish?  Try these Maple Walnut Sweet Potatoes!  They have all of the healthy fiber, Vitamins A and C from the sweet potatoes, heart healthy fats from the walnuts, and sweetened with maple syrup.
Turkey Sloppy Joes
Bethany Daugherty, MS, RDN, CD - March 19, 2019
Do you ever get confused about nutrition after watching the news?  Almost every day there is a new “diet” in the news or a new “superfood”.  It can be hard to know exactly what to eat for health when you are bombarded with information. 
Instant Pot Vegetable Soup
Bethany Daugherty, MS, RDN, CD - January 30, 2019
Did you get an Instant Pot for Christmas?  Do you have an Instant Pot sitting in its box, but afraid to use it?  Try this Vegetable Soup recipe!  It is the perfect soup for cold, snowy days and has a lot of vegetables that help fight off all of the cold germs going around. 
Instant Pot Dr. Pepper Pulled Pork
Bethany Daugherty, MS, RDN, CD - October 18, 2018
Enjoy this fast pulled pork recipe flavored with Dr. Pepper with our without an Instant Pot.  
Mediterranean Grain Bowl
Bethany Daugherty, MS, RDN, CD - August 20, 2018
Looking for some meal prep ideas?  Make this Mediterranean Grain Bowl recipe, and you'll have your lunch packed for the week!
Fruit Salsa
Bethany Daugherty, MS, RDN, CD - July 30, 2018
Try this festive, sweet dip with a comfort food twist this summer.
Orange Cream Popsicles
Bethany Daugherty, MS, RDN, CD - July 02, 2018
Cool off this summer with some homemade popsicles!  This recipe features whole oranges rather than orange juice which provides a little more fiber and less sugar.  These popsicles are a great way to keep little ones hydrated in the heat. 
Grain Bowl
Bethany Daugherty, MS, RDN, CD - June 04, 2018
These grain bowls are great to make for dinner on hot summer days or to prepare lunch ahead to take to work.
Overnight Oats
Bethany Daugherty, MS, RDN, CD - March 07, 2018
March is Colon Cancer Awareness Month at Schneck. Support your colon health with a high fiber, lower fat diet full of whole grains, fruits and vegetables. Try this make-ahead breakfast to start your day on a healthy note.
Butternut Squash Soup
Bethany Daugherty, MS, RDN, CD - November 21, 2017
Have you ever wondered what to do with butternut squash as you pass by it in the produce section of the grocery? If you have tried it, you know how tasty it is. Warm up your menu by making this cold-weather favorite. 
Slow Cooker Lasagna
Bethany Daugherty, MS, RDN, CD - October 17, 2017
Fall temperatures means comfort food cravings. Try this twist on a favorite comfort food - lasagna. 
Beef & Veggie Kabobs
Lesley Kendall, Schneck Certified Dietitian - July 06, 2017
Pick up veggies and beef at your local farmer's market this weekend to make this easy summertime meal.
Turkey Zucchini Tacos
Bethany Daugherty, MS, RDN CD - June 20, 2017
Looking for an easy recipe to use up some of your fresh zucchini?  Try these turkey zucchini tacos!  They are lower in fat by using lean turkey and zucchini and also lower in sodium by making a homemade taco seasoning blend.
Slow Cooker Enchilada Quinoa
Bethany Daugherty, MS, RDN, CD - May 16, 2017
As the weather warms up and we find our schedules packed with end-of-school-year activities and youth sports, the slow cooker is an indispensable kitchen gadget that can save time in the kitchen. 
Take Care of Your Birthday Suit
Schneck Medical Center - May 01, 2017
It’s your body’s largest organ, weighing in at roughly eight pounds and covering about 22 square feet. Your skin serves many life-sustaining functions, including protecting you from the outside world and maintaining your body temperature. Each square inch of skin contains millions of nerves that allow you feel touch, pain and pressure. Many skin changes are just a normal part of the aging process. However, others can signal health problems. It pays to know what is normal and what is not.
The Doctor Will Hear You Now
Schneck Medical Center - March 23, 2017
Annual checkups. Traditionally, these visits have involved running tests and looking for things that might be wrong, particularly if you have a current health problem or symptoms that might indicate that you are ill.

However, if you’re healthy and have no signs of illness, you may still want to schedule regular checkups with your doctor. In fact, the U.S. Department of Health and Human Services specifically recommends annual well-woman visits, which include a Pap test, pelvic exam and preventive care.

It’s important to find a doctor who listens to your individual questions and concerns.
Skillet Tortilla Pizza
Bethany Daugherty, MS, RDN, CD - March 21, 2017
March is National Nutrition Month.  This year's theme is "Put Your Best Fork Forward" reminding you that you have the tools necessary to make healthy choices.  Put your best fork forward by making this skillet tortilla pizza where we substitute some ingredients to make a pizza healthier than carry-out!
Winter Fruit Salad
Bethany Daugherty, MS, RDN, CD - February 21, 2017
Add some sweetness and a touch of mint to your meal with in-season winter fruit. 
Mashed Sweet Potatoes
Bethany Daugherty, MS, RDN, CD - October 17, 2016
Sweet potatoes are a great source of fiber, Vitamin A, Vitamin C and potassium.  For a twist on your normal mashed potatoes, try making these Mashed Sweet Potatoes. 
Better Breakfast Month
Bethany Daugherty, MS, RDN, CD - September 15, 2016
September is Better Breakfast Month.  Try these Overnight Oats to make your breakfast better!
Fruited Chicken Salad
Bethany Daugherty, MS, RDN, CD - August 30, 2016
August often means packing lunches for school, or getting back into the routine of packing a lunch for work.  Try this Fruited Chicken Salad recipe in your lunch. 
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