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The Great Eight
Schneck Medical Center - April 03, 2017
Sleep. We all need it. But few of us consistently sleep as long — or as restfully — as we should for optimum health. Although sleep recommendations vary somewhat, most health experts agree that a solid eight hours for adults is a good night’s sleep.
When NOT Sleeping Becomes a Nightmare
Dr. Jeffrey Hagedorn - May 09, 2016
Feeling tired after a bad night's sleep may seem like an inevitable part of life, but sometimes it’s a sign of a more serious problem that can have a big effect on your health if you ignore it.
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