Black-Eyed Pea Salad
Bethany Daugherty, MS, RDN, CD - May 23, 2019
Need an easy side salad that is full of veggies for your next pitch in or holiday gathering?
Turkey Sloppy Joes
Bethany Daugherty, MS, RDN, CD - March 19, 2019
Do you ever get confused about nutrition after watching the news?  Almost every day there is a new “diet” in the news or a new “superfood”.  It can be hard to know exactly what to eat for health when you are bombarded with information. 
Raisin Walnut Oatmeal Mix
Bethany Daugherty, MS, RDN, CD - February 26, 2019
Oatmeal is incredibly nutritious and rich in fiber, and it may help you control your weight by keeping you feeling fuller longer.
Mediterranean Grain Bowl
Bethany Daugherty, MS, RDN, CD - August 20, 2018
Looking for some meal prep ideas?  Make this Mediterranean Grain Bowl recipe, and you'll have your lunch packed for the week!
Fruit Salsa
Bethany Daugherty, MS, RDN, CD - July 30, 2018
Try this festive, sweet dip with a comfort food twist this summer.
No Bake Oat & Honey Bites (Energy Bites)
Bethany Daugherty, MS, RDN, CD - March 07, 2018
March is Colon Cancer Awareness Month at Schneck. Support your colon health with a high fiber, lower fat diet full of whole grains, fruits and vegetables. Try these energy bites for a tasty snack with whole grains, healthy fats, and fruits.
Butternut Squash Soup
Bethany Daugherty, MS, RDN, CD - November 21, 2017
Have you ever wondered what to do with butternut squash as you pass by it in the produce section of the grocery? If you have tried it, you know how tasty it is. Warm up your menu by making this cold-weather favorite. 
Slow Cooker Lasagna
Bethany Daugherty, MS, RDN, CD - October 17, 2017
Fall temperatures means comfort food cravings. Try this twist on a favorite comfort food - lasagna. 
Pineapple Salsa
Bethany Daugherty, MS, RDN CD - July 17, 2017
This versatile salsa is great as an appetizer or as a dressing on chicken. You can enjoy this recipe year round!
Beef & Veggie Kabobs
Lesley Kendall, Schneck Certified Dietitian - July 06, 2017
Pick up veggies and beef at your local farmer's market this weekend to make this easy summertime meal.
Slow Cooker Enchilada Quinoa
Bethany Daugherty, MS, RDN, CD - May 16, 2017
As the weather warms up and we find our schedules packed with end-of-school-year activities and youth sports, the slow cooker is an indispensable kitchen gadget that can save time in the kitchen. 
Foodie Duty
Schneck Medical Center - March 02, 2017
You may not consider yourself a gourmet cook or fine food aficionado, but what you eat and how you prepare food for yourself and your family can keep you healthy and help prevent serious disease. It can also help you and your family maintain a healthy weight, prevents chronic disease and boosts your energy levels. 
Best Beginnings
Amie Brunner, RN - February 24, 2017
As an expectant mother, have you ever thought about sitting down and having an open question and answer discussion with doctors, nurses, and a dietitian? 
Winter Fruit Salad
Bethany Daugherty, MS, RDN, CD - February 21, 2017
Add some sweetness and a touch of mint to your meal with in-season winter fruit. 
Eating Healthy Closer to Home
- May 09, 2016
Eating fresh produce has countless health benefits. From weight loss, to a reduced risk of chronic diseases, healthy living can change your quality of life. Living healthy however, is notoriously known for being expensive. With organic products costing up to twice as much as their non-organic counterparts, eating fresh can be difficult, especially on a budget.
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