7 Foods That Support a Healthy Colon
Your diet should consist of gut-supportive, natural foods. Specifically, these foods should be rich in fiber, omega-3s, and calcium, with fiber being the most important nutrient.
Fiber largely supports digestion and prevents waste from impacting the colon. It strengthens the good bacteria in your gut, too. Fiber also supports blood sugar, helping you feel fuller for longer, so you don't feel the need to snack as much during the day and thus avoid unhealthy weight gain.
Many foods are loaded with fiber, omega-3s, and calcium that support a healthy colon.
Foods high in fiber:
- Whole grains (whole wheat bread, oats, quinoa, etc.)
- Beans (Kidney, black, etc.)
- Fruits and vegetables (Pears, raspberries, green peas, etc.)
Foods high in omega-3s:
- Salmon
- Flax and chia seeds
Foods high in calcium:
- Low-fat dairy (milk, yogurt, cottage cheese, etc.)
- Leafy greens (arugula, spinach, okra, etc.)
Your primary care physician can help you select the best diet plan for your specific needs using these foods.
