Looking to Get Healthier? Start at Schneck!

| Preventative Care

If you’re interested in living a healthier lifestyle, you’ve come to the right place. At Schneck Primary Care, we know a fresh start can feel out of reach. Our providers are here to help you set goals and start working towards them on your terms. It’s time to take back your health.

Woman stopped on a trail with her bicycle.

5 Physical Health Tips

We’ve all been there, looking for ways to work on our wellness. Everyone’s goals are different, and that’s okay. From weight loss tips to nutrition services, there’s no standard solution for how you make your health yours. However, here are some starting points:

  • Plan a way to achieve goals
  • Partner with an accountable person
  • Exercise at least 30 minutes daily
  • Nourish with heart-healthy food
  • Rest at least 7 hours nightly

We want to see you achieve your health goals. Balancing physical and mental wellness is part of improving overall health. We’ll help you do both in a way that works with your lifestyle.

5 Mental Health Tips

Feeling overwhelmed? Don’t worry! At Schneck Mental Health and Wellness, we know it’s hard to focus on making your health yours if you’re not in the right headspace. Maintain the health of your body and mind when you alleviate stress and follow some useful methods:

  • Socialize with supportive people
  • Make an effort to be mindful
  • Reduce your device screen time
  • Find happiness in hobbies
  • Break big tasks into smaller ones

Focus on your mental health to benefit yourself and everyone around you. Finding balance doesn’t have to be overwhelming. Begin by applying a few of our tips to your daily routine.

Screenings at Schneck

Working towards a healthier you starts with establishing a baseline understanding of your unique health. To evaluate your overall well-being, screenings such as colonoscopies and mammograms are recommended. Your provider can help you determine what screenings you need based on factors like age and health history. Results will show you and your provider the best ways to reach your goals.

A couple enjoys life and focuses on mental health by inviting friends over for a card game.

Primary Care Providers

Our expert providers are happy to help patients live healthier lives with excellent support.

Live for Yourself

The only person who can decide to improve your health is you. Take control of your health and set yourself up for success by finding your support system at Schneck. We can help you find a primary care provider committed to your health.

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Amy Jackson

About the Author

Amy E. Jackson PA-C

Amy Jackson is a physician assistant with Schneck Primary Care.